Website: https://workitpilatesstudio.com/
Work It Pilates Studio is a Pilates fitness studio located in Nashville, Tennessee. The studio describes its philosophy with the statement, “Pilates is a system, not random movement or fast workouts. We approach each body with intention and care,” and emphasizes “building strength, control, and body awareness through intentional, progressive training.”
Services
According to its website, Work It Pilates Studio offers:
- Private sessions
- Group mat classes
- Tower training classes
- An on-demand library of classes
- Trainings and workshops
The studio describes private sessions as “highly recommended as your first step,” the “fastest path to progress,” and “ideal for beginners.” Its group classes are presented as “a consistent, challenging workout” intended to “improve posture, body awareness, and more.” The studio notes that it offers “class packs and memberships” with “options for every commitment level,” and its on-demand library allows clients to maintain a consistent practice when they cannot visit the studio.
Regarding the on-demand library, the studio states, “Work It Pilates On-Demand lets you keep your practice going wherever you are,” noting that “New videos are added weekly to support every level, goal, and schedule.” It explains that “Not every schedule allows for frequent studio visits, which is why Work It Pilates offers a full on-demand library, so your practice never loses momentum,” with classes accessed through a dedicated streaming platform.
About
The studio centers its approach on classical-style Pilates as a structured system, stating that it approaches “each body with intention and care.” It identifies its foundational principles as “breathing, centering, concentration, control, and flow,” and states that its classes “are designed to help you build strength, improve flexibility, and enhance mobility, one session at a time.” The studio emphasizes consistency, noting that “Real progress in Pilates comes from consistency,” and offers on-demand classes to help clients maintain momentum.
India Newsome is listed as the studio’s Owner and Lead Instructor, holding a Well Body Pilates comprehensive certification. The studio states that “Our instructors are comprehensively certified, ensuring you receive expert guidance and personalized attention during each class.” For newcomers, it recommends beginning with private sessions before progressing to group mat and tower classes. Its programming spans in-studio private and group sessions as well as remote, on-demand classes, along with trainings and workshops.
Team
The studio lists several instructors on its Team page, including:
- India Newsome, Owner and Lead Instructor, with a Well Body Pilates comprehensive certification.
- Janelle Freeman, Instructor with three years of practice.
- Lauren Miller, Nationally certified Pilates teacher with a Balanced Body comprehensive certification, noted for working with clients recovering from injury and managing chronic pain.
- Rachel Miller, Certified Pilates instructor trained through Native Pilates in Donelson, with a background in dance.
- Shakia Clark, Instructor with three years of practice and a background in dance and barre.
Location & Contact
- Address: 176 Thompson Ln., Suite G-1, Nashville, TN 37211
- Phone: (629) 888-3980
- Email: [email protected]
Additional Information
The website organizes content into Book Classes, Book Appointments, Pricing, On-Demand Library, Trainings & Workshops, About, Team, and Contact sections. The studio maintains a presence on Facebook and Instagram.
Profile compiled from the company’s official website (workitpilatesstudio.com).