Website: https://thefarmtn.com/
The Farm Wellness Escape is a wellness retreat and spa located in Castalian Springs, Tennessee, about 45 minutes from Nashville. According to its website, the property spans 200 acres of countryside and includes 70,000 square feet of fitness space. The retreat positions itself as a place where guests come to reset their mind, body, and energy through movement, nature, and community, combining fitness, nutrition, and recovery in a rural setting with farm-to-table dining.
Services
The website outlines a wellness program built around fitness, nutrition, and tools for sustainable lifestyle changes. Guests can choose from overnight stays or day passes:
- Weekend Warrior stay: 3 nights, Thursday through Sunday
- Weeklong Stay: 7 nights, Sunday through Sunday
- Day Pass: single-day access
Program elements described on the site include movement and fitness classes, nutrition guidance, wellness coaching, and recovery amenities. The retreat also notes GLP-1 support among the health-management options it addresses. The stated focus areas for guests include rest and relaxation, improved mobility and strength, weight-loss goals, stress management, and overall health and wellness. The program measures progress not only by weight and inches lost but also by mental clarity, muscle gain, increased strength, enhanced mobility, and improved endurance.
About
The website describes The Farm Wellness Escape as a 200-acre wellness destination just outside Nashville, built around movement, nature, and community. Its facilities include 70,000 square feet of fitness space, recreation and recovery amenities, and common spaces intended for connection among guests. A farm-to-table dining component supports the nutrition side of the program. The integrated approach combines fitness, nutrition, and lifestyle tools so guests can pursue both short-term resets and longer-term wellness goals during their stay.
Location & Contact
The Farm Wellness Escape is located at 732 Rock Springs Road, Castalian Springs, TN 37031, approximately 45 minutes from Nashville. The listed phone number is (615) 398-8448, and the contact email is [email protected]. The retreat maintains a presence on Facebook and Instagram. For overnight stays, the website lists check-in at 3 p.m. and check-out at 10 a.m.: weekend stays run Thursday afternoon to Sunday morning, and weeklong stays run Sunday afternoon to the following Sunday morning.
Additional Information
The website notes promotional pricing for new guests, including savings of up to 50% on overnight stays and a Day Pass offered at $75 compared with a regular price of $125. The combination of overnight retreats and single-day passes allows visitors to experience the property at different levels of commitment, from a brief day visit to a full week-long stay.
The two overnight formats are structured around fixed arrival and departure days. The Weekend Warrior option spans three nights, beginning with a Thursday afternoon check-in and ending with a Sunday morning check-out, while the Weeklong Stay spans seven nights, running from a Sunday afternoon check-in to the following Sunday morning. This fixed scheduling supports the program’s structured fitness, nutrition, and recovery approach across the length of each stay. With 200 acres of open land, 70,000 square feet of fitness space, recovery and recreation amenities, common spaces for connection, and farm-to-table dining, the retreat presents itself as a comprehensive wellness escape within easy reach of Nashville in the Castalian Springs area.
Profile compiled from the company’s official website (thefarmtn.com).