Website: https://freemethodnutrition.com/
FREE Method Nutrition, LLC is a nutrition counseling practice based in Nashville, Tennessee. The practice provides registered dietitian services with a focus on eating disorder nutrition counseling and a non-diet approach centered on intuitive eating and body acceptance. Rather than restrictive dieting, the practice aims to help clients build a healthy relationship with food and establish trust with their bodies. It offers individual and group services, educational courses, and free resources.
Services
FREE Method Nutrition offers a range of services and programs, including:
- Eating disorder nutrition counseling
- Individual nutrition counseling
- Group nutrition services (described as “My Wellness Pal”)
- Masterclasses and workshops
- The Body Confidence Playbook Course
- The Better Body Image Free Course, a 3-part video series
- A podcast
The practice’s core approach centers on “intuitive eating and body acceptance” rather than restrictive diets. It states, “We specialize in helping clients develop a healthy relationship with food through intuitive eating and body acceptance,” and that “Our registered dietitians create a supportive environment to empower you on your journey towards food freedom and body kindness.” The practice encourages clients to “Learn to trust your body’s natural cues, ditch the guilt, and cultivate a positive relationship with food,” and repeats the message “Diets don’t work” as a central theme. A free consultation is available for prospective clients, accessed through the practice’s “Getting started” link.
About
The practice is built around a non-diet philosophy and specializes in supporting people recovering from or struggling with eating disorders. It poses the question, “How would your life be different if you could wake up every morning feeling proud of your body?” and frames its work as a “journey to freedom” guided by its registered dietitians. Its team includes registered dietitians, and Dylan Murphy is identified as a team member. Alongside one-on-one and group counseling, the practice produces educational content, including courses, masterclasses, workshops, and a podcast, to extend its body-image and intuitive-eating resources to a broader audience.
The website features extensive client testimonials. One client, Kathryn F., describes gaining “a deeper understanding of my body and its relationship to food, in a positive way,” while another, Camille D., says the program “totally reframed the way I look at my body.” These testimonials, along with resource materials and free educational content, are featured throughout the site.
Location & Contact
FREE Method Nutrition is located in Nashville, Tennessee.
- Address: 2505 21st Ave South, Suite 202
Prospective clients can request a free consultation through the practice’s “Getting started” page on the website.
Additional Information
The practice maintains an active presence beyond its in-person services, with educational courses such as the Body Confidence Playbook Course and the free Better Body Image course. It is active on Instagram as @freemethodnutrition and distributes its podcast through Spotify and Apple Podcasts. The website is fully functional, with navigation, detailed service descriptions, client testimonials, and free resource materials available to visitors.
Profile compiled from the company’s official website (freemethodnutrition.com).