Website: https://personaltrainernashville.com/
Basics and Beyond Fitness & Nutrition is a personal training and nutrition coaching service located in Nashville, Tennessee. Directed by Dan DeFigio, the business provides one-on-one personal training, nutrition counseling, and related fitness services for clients across Nashville and the surrounding Middle Tennessee area. The studio works with individuals at a range of experience levels and offers both in-person and online options. Its stated service areas include Berry Hill, Franklin, Antioch, Green Hills, Cool Springs, Downtown, Music Row, The Gulch, Vanderbilt, Belmont, and Hickory Hollow, in addition to in-home training.
Services
Basics and Beyond offers a combination of fitness training and nutrition coaching delivered by certified staff.
- One-on-one personal training, available solo or with a friend
- Nutrition coaching and counseling with a certified counselor, in person or online
- Strength training and bodybuilding
- Cardio training sessions
- Golf conditioning
- In-home training
- Online training and coaching
The team approach pairs personal training with nutrition guidance, and several staff members are certified in both training and nutrition coaching.
About
The service is directed by Dan DeFigio. The training and coaching team includes several certified professionals:
- Korab Idrizi, a personal trainer and nutrition coach with personal training and nutrition certifications from the National Academy of Sports Medicine. He is a doctoral candidate in psychology and a former football starter at Boston College, and he “emphasizes proper form and posture when exercising,” viewing physical and mental health as fundamental to overall wellness.
- Tim Utzig, a personal trainer certified through the American Council on Exercise (ACE) and the International Sports Science Association (ISSA). He specializes in injury prevention and is a certified golf conditioning specialist, focusing on mobility, flexibility, and overall wellness across all age groups, working “at the pace that is best for each person.”
- Niki Lyon, a personal trainer and nutrition coach with a special emphasis on women’s health. Her nutrition coaching includes specialties in stress management and sleep, helping clients find balance in nutrition and physical activity.
Location & Contact
Address: 2424 21st Ave. S., Suite #104, Nashville, TN 37212
Phone: (615) 442-7700
Email: [email protected]
The business maintains a presence on Facebook, Instagram, Pinterest, and Twitter.
Additional Information
The website includes pages for services, nutrition counseling, the team, locations, contact, and a blog. The studio emphasizes pairing structured personal training with individualized nutrition coaching, and several trainers hold credentials in both disciplines. Training is available in the studio, in clients’ homes, and online, allowing for flexible scheduling and formats across the greater Nashville area.
Beyond its primary studio location on 21st Avenue South, the business lists service across a broad set of Nashville-area neighborhoods and nearby communities, including Berry Hill, Franklin, Antioch, Green Hills, Cool Springs, Downtown, Music Row, The Gulch, the Vanderbilt and Belmont areas, and Hickory Hollow. Clients can train one-on-one or bring a friend, and nutrition coaching is offered either in person or online with a certified counselor. The team’s stated specialties span general personal training, strength training and bodybuilding, cardio sessions, golf conditioning, and nutrition coaching, with individual trainers bringing particular focus areas such as injury prevention, mobility and flexibility, women’s health, stress management, and sleep. Together these options allow clients to combine fitness and nutrition support in a format and location that fits their schedule.
Profile compiled from the company’s official website (personaltrainernashville.com).