Website: https://pnbboxing.com/
Punches n’ Bunches Boxing Studio is a boxing and sports performance studio in Nashville, Tennessee. The studio describes itself as “Nashville’s Original Boxing & Sports Performance Studio” and offers boxing-based fitness classes, competitive boxing instruction, and youth programs for all ages and fitness levels. Classes are structured for large groups of 10 to 16 people, small groups of 2 to 6 people, or one-on-one sessions.
Services
The studio offers a range of class formats centered on boxing technique and conditioning:
- Pn’B Fit Box, a 50-minute signature boxing class that focuses on raising the heart rate and burning calories, including warm-up, shadow boxing, ten three-minute rounds, and core work.
- Pn’B Fundamentals, a beginner-focused class covering boxing technique, shadow boxing, and proper footwork, with cardio and strength training.
- Pn’B Advanced, which focuses on maintaining technique while learning offensive and defensive strategies combined with HIIT exercises.
- Pn’B Mitts, a 50-minute class teaching participants how to hold the mitts, with difficulty based on experience level.
- Pn’B SC&C, a 50-minute strength, conditioning, and core class modeled on what prizefighters use when preparing for competitive matches.
- Pn’B Art of Sparring, situational drills designed to build comfort when sparring at speed.
- Pn’B Youth Boxing, a class incorporating boxing technique while emphasizing focus, determination, and respect.
- Pn’B Women’s Boxing, tailored toward empowering women through strength, endurance, and technique training.
- PNB School of Boxing, a 90-minute class focused on applying the technical aspects of boxing in real ring situations for competitive boxers.
The studio also references offerings such as boxing bootcamp, women’s self-defense, and yoga. All classes operate at pre-planned appointment times.
About
The studio was founded by Tramaine Crook, described on the site as a former US national welterweight competitor with experience as a college athlete and competitive fighter who trained under top boxing coaches in the country. According to the site, after six years of planning and training hundreds of people, Crook launched Punches n’ Bunches Boxing Studio in 2019. The studio was formed with a vision to create a culture where athletes and coaches from diverse backgrounds could train and build relationships together, serving goals that include weight loss, confidence building, anti-bullying, competitive boxing, and stress relief.
Location & Contact
Address: 3150 McGavock Pike, Nashville, TN 37214
Phone: 1-615-249-8900
The studio maintains a presence on Facebook, Instagram, and TikTok.
Additional Information
The studio publishes detailed policies. Participants are asked to arrive at least 15 minutes before class to check in and get help with hand wraps and gloves, and those more than 5 minutes late are not allowed to enter. Changes or cancellations must be made at least 12 hours in advance; late cancellations result in forfeiture of one class for package holders or a $15 fee for unlimited monthly members. A no-show without notice forfeits the class and incurs a $20 no-show fee. Members are limited to one class per day and may not book back-to-back classes. Memberships can be frozen for $15 per month for up to two months, and contract cancellation requires 30 days advance notice with a $300 cancellation fee.
Profile compiled from the company’s official website (pnbboxing.com).