Website: https://contrastclubnashville.com/
Contrast Club is a private cold plunge and sauna studio in the Green Hills area of Nashville, Tennessee. The studio offers contrast therapy, which alternates time in a sauna with cold plunge sessions, in a personal and private setting. It is designed as a quiet wellness space where guests book dedicated studio time for cold plunge, sauna, or combined contrast sessions.
Services
Contrast Club provides cold plunge sessions, sauna sessions, and contrast therapy that alternates between the two. Each visit is structured as private studio access, so guests use the space on their own rather than sharing it with other parties during their booking. The studio frames the experience as a personalized, private, and restorative escape centered on the wellness benefits associated with heat and cold exposure.
Pricing is offered on both a single-visit and membership basis. A single session is $35 for a 60-minute visit. The studio also offers a 10-session package that can be used flexibly over time, which suits guests who want to visit regularly without committing to a recurring monthly plan. For members, a plan of four sessions per month is available for $100 per month and includes one free guest pass each month. An unlimited membership is available for $180 per month and includes four free guest passes each month, making it the option aimed at the most frequent visitors. The free guest passes attached to the monthly plans allow members to bring others along to share the contrast therapy experience. Sessions are reserved through the studio’s online scheduling system.
About
Contrast Club presents itself as a private alternative to busy, shared wellness facilities, emphasizing solitude and recovery. The studio describes the visit as a deeply restorative escape and focuses its offering on the practice of contrast therapy, the cycle of moving between sauna heat and cold plunge immersion. Rather than a large gym or spa environment, the concept centers on a compact, private studio that one guest or group books at a time.
Location & Contact
Contrast Club is located at 2203 Bandywood Dr, Nashville, TN 37215, in the Green Hills area of the city. The studio is situated on the second floor of Artista Jiu-Jitsu at that address. The business can be reached by email at [email protected]. Bookings are made through the scheduling page on the studio’s website. A public phone number is not listed on the site.
Additional Information
The website includes Home, Pricing, Schedule, Contact, and Book sections. The Pricing page outlines single sessions, the 10-session package, and the monthly membership tiers, including the guest passes attached to each membership level. Scheduling and booking are handled directly through the site, allowing guests to reserve a private 60-minute visit. Membership plans are positioned for regular users who want repeat access at a fixed monthly rate, while the single session and package options suit occasional visitors.
Profile compiled from the company’s official website (contrastclubnashville.com).