Website: https://tnsupandadventures.com/
TN SUP and Adventures is a stand-up paddleboarding (SUP) and outdoor recreation company operating on Old Hickory Lake in Gallatin, Tennessee. The business offers paddleboard and kayak rentals along with a range of guided classes, fitness experiences, and adventures. Its stated mission is “to empower you to build confidence, embrace an active lifestyle, and connect more deeply with yourself outdoors,” and it aims to “create a welcoming, inclusive space where everyone can experience the joy of paddleboarding and hiking.”
Services
TN SUP and Adventures provides equipment rentals and a calendar of guided experiences, including:
- Stand-up paddleboard rentals
- Sit-on-top kayak rentals
- SUP Yoga classes
- SUP Fitness classes
- Intro to Paddleboarding classes
- Sunset SUP Yoga
- SUP Sound Bath experiences
- Date night couples paddleboarding events
- Hiking adventures
- Wellness retreats
- Private group experiences
- Mile Builder Series classes
Rentals include a paddleboard or sit-on-top kayak, paddle, life vest, whistle, ankle leash, and lights if needed at night. Dry bags are available for purchase. Reservations are highly recommended to guarantee equipment availability, though walk-ups are accepted. Booking is handled through the FareHarbor system, and the company notes that the 2026 paddleboarding season is open.
About
The company is led by Shannon, who is described as a Transformational Wellness Coach, Personal Trainer, Stretch Therapist, Group Fitness Instructor, SUP Instructor, and Wilderness Guide. This combination of fitness, wellness, and outdoor-guiding experience shapes the company’s offerings, which blend recreational paddling with structured fitness, yoga, and wellness programming. The business serves the Gallatin and greater Nashville area.
Location & Contact
TN SUP and Adventures is located at Gallatin Marina, 727 Marina Prvt Drive, Gallatin, TN, on Old Hickory Lake, with lakeside facilities and private dock access. The company can be reached by phone at (629) 777-8109 or by email at [email protected]. Parking is available in the gravel lot at Awedaddy’s Restaurant or at the marina front entrance, and golf cart shuttles are offered on weekends. Guests may drop off equipment and passengers at the dock before parking.
Additional Information
Several policies are outlined for guests. Swimsuits or board shorts are recommended, and visitors should plan to get wet; barefoot, flip-flops, or water shoes are acceptable, and sunscreen is encouraged. Children under 16 require parent or guardian supervision unless participating in classes, anyone age 12 and under must wear a life vest at all times by law, and there is a 300-pound weight limit. The cancellation policy requires 24-hour notice for a credit, with weather-related cancellations resulting in a credit; all sales are final and no-shows are not credited. For safety and liability reasons, no alcoholic beverages and no visibly intoxicated guests are permitted. Activities are halted for lightning within 9 miles, thunder, or winds over 10 mph. The company is active on Instagram (@tnsupandadventures) and Facebook (nashvillesupandyoga).
Profile compiled from the company’s official website (tnsupandadventures.com).