Website: https://somospilatesnashville.com/
SOMOS Pilates Nashville is a reformer-based Pilates studio in Nashville, Tennessee, with two locations serving The Nations and East Nashville neighborhoods. The studio describes its work as “classical Pilates with a contemporary edge” and emphasizes education, integrity, and thoughtful movement. As the studio puts it, “Movement is more than a workout, it’s how we connect.” Classes are taught on the reformer and include options for beginners, intermediate clients, pre and postnatal participants, and those returning from injury.
Services
SOMOS Pilates offers a range of reformer classes. Pilates 101 is a foundational beginner class “built on the classical repertoire and taught with a contemporary approach,” focusing on form, breath, and core strength, and is suitable for beginners, pre and postnatal clients, and those returning from injury. Athletic Reformer is an intermediate class that “blends classical Pilates with a more intense, athletic edge,” and Cardio Reformer uses a jumpboard for a fast-paced, music-driven, low-impact session described as “SWEAT. STRENGTH. ZERO IMPACT.”
Other classes include Arms. Abs. Ass., a 50-minute circuit-based format targeting arms, core, and glutes; Stretch and Release, which uses foam rollers and guided sequences to improve flexibility and release tension; Strength and Reform, a mixed 50-minute class combining off-reformer strength work with heavier spring resistance; Core and Stretch, which pairs deep core training with mobility and recovery; and a Pre/Postnatal class offering gentle realignment, strength, and stretch, where babies up to 12 months are welcome.
Beyond group classes, the studio offers private sessions, teacher training (including comprehensive and focused mat training), and physical therapy services.
About
SOMOS Pilates Nashville was founded by Elena LaMadrid, a former Nashville Ballet dancer. According to the studio, Elena began classical mat Pilates at age 10 as cross-training for ballet and earned her Balanced Body certification in 2018. The studio was established during the COVID period and was designed to emphasize education, integrity, and thoughtful movement. Elena specializes in orthopedic recovery, pre and postnatal care, and complex cases.
Location & Contact
SOMOS Pilates operates two studios. The Nations location is at 4900 Centennial Blvd., Ste 103A, Nashville, TN 37209, reachable at (615) 712-9623. The East Nashville location is at 747 Douglas Ave, Ste 105A, Nashville, TN 37207, reachable at (629) 202-4114. The studio’s email address is [email protected].
Additional Information
The website provides class descriptions, pricing details, and separate schedules for The Nations and East Nashville studios. Additional pages cover private sessions, teacher training options, a Who We Are section, a Meet The Team page, FAQs, a contact page, and a blog. The two-location structure allows clients to attend reformer classes on either side of Nashville.
Several classes carry specific level guidance. The Athletic Reformer class recommends three to six prior Reformer 101 classes before attending, while Pilates 101 is positioned as the entry point for new clients. Class lengths are noted on the schedule, with formats such as Arms. Abs. Ass., Strength and Reform, and Core and Stretch listed as 50-minute sessions. The Strength and Reform class is structured in two halves, beginning with foundational strength work off the reformer and progressing to heavier spring settings and controlled resistance on the reformer.
The studio also notes its teacher training pathway, which includes both comprehensive training and focused mat training for individuals pursuing instruction. Together with private sessions and physical therapy services, this range of offerings allows the studio to support clients from their first introductory class through advanced practice and professional certification, all rooted in what the studio calls classical Pilates with a contemporary edge.
Profile compiled from the company’s official website (somospilatesnashville.com).